4 Reasons Why You Need More Protein

  In case you’ve been living under a nutritional rock, you know you need protein. Why? Well, for starters your own body is composed of the stuff. Aside from water, the body is ideally composed of balance of protein and fat, with a small percentage of minerals and just one percent carbohydrate. While fat and Read more about 4 Reasons Why You Need More Protein[…]

Whey Protein vs Collagen Protein: Which is Better?

  You don’t have to be a fitness guru to enjoy the benefits of protein. Protein helps you build lean muscle, keeps you feeling fuller longer, and is essential to fuel the building blocks that help you grow your hair and nails. But with so many different protein options available like pea, whey, and collagen Read more about Whey Protein vs Collagen Protein: Which is Better?[…]

Marine Collagen Protein: What Is It And Why do I Need It?

Did you know that collagen makes up about 25-30% of the total protein in the human body? Collagen is basically the glue that holds everything together and keeps it nice and tight. You can find collagen in your ligaments, tendons, cartilage, skin, blood vessels, muscle, the gut, and your teeth. Which is why we use Read more about Marine Collagen Protein: What Is It And Why do I Need It?[…]

Benefits Of Protein Drinks

Like fat and carbs, protein is known as a  macronutrient. That means your body needs them in larger amounts, unlike micronutrients, such as vitamins, which your body needs in only small quantities. But as we all know—and sometimes resent—your body can store fat and carbs. That’s not the case with protein. So you need to replenish the Read more about Benefits Of Protein Drinks[…]