4 Reasons Why You Need More Protein

  In case you’ve been living under a nutritional rock, you know you need protein. Why? Well, for starters your own body is composed of the stuff. Aside from water, the body is ideally composed of balance of protein and fat, with a small percentage of minerals and just one percent carbohydrate. While fat and Read more about 4 Reasons Why You Need More Protein[…]

Whey Protein vs Collagen Protein: Which is Better?

  You don’t have to be a fitness guru to enjoy the benefits of protein. Protein helps you build lean muscle, keeps you feeling fuller longer, and is essential to fuel the building blocks that help you grow your hair and nails. But with so many different protein options available like pea, whey, and collagen Read more about Whey Protein vs Collagen Protein: Which is Better?[…]