Whey Protein vs Collagen Protein: Which is Better?

 

You don’t have to be a fitness guru to enjoy the benefits of protein. Protein helps you build lean muscle, keeps you feeling fuller longer, and is essential to fuel the building blocks that help you grow your hair and nails. But with so many different protein options available like pea, whey, and collagen it’s hard to know which one is better. Today, we’ll look at the difference between whey and collagen.

What is Whey Protein

Whey is a water-soluble protein complex that is derived from milk. Whey, along with casein, are both proteins that are found in milk.

What are the Health Benefits of Whey?

Whey proteins contain all nine essential amino acids, which makes it a complete protein that is absorbed quickly into the gut. Whey protein is popular for those who are seeking to gain lean muscle or use it as a meal replacement shake. Whey is absorbed faster than most proteins and may help to lower blood pressure.

What is Collagen Protein

Collagen is naturally found in bone broth. It’s derived from beef hide and contains 19 amino acids. It is the key structural protein that ensures cohesion, elasticity, and regeneration of all of our connective tissues. Basically, collagen is the glue that holds our bodies together.

What are the Health Benefits of Collagen

Collagen bolsters bone and joint health which means that collagen can help to relieve arthritis symptoms like joint pain, stiffness, and inflammation. It can help to strengthen joints and ligaments which helps to prevent injury during exercise. Additionally, collagen can help to reduce skin wrinkles as well as hydrate the skin. Collagen helps to build healthy, strong hair, nails, and teeth.

So… Which is Better?

If you’re lactose intolerant, collagen is the superior choice. Collagen protein can be found in capsules, powders, bone broth, and is the main protein source in the 1Shot Protein on-the-go drinks. Collagen is so much more than a protein source like whey or pea protein. Collagen is naturally found in our bodies, which means that drinking a protein source using collagen, like 1Shot Protein, helps to naturally restore your body’s collagen. With 24grams of marine collagen and 0grams of sugar, 1Shot Protein is a smart choice for anyone who is looking to improve their diet and lifestyle. 1Shot Protein is also lactose free and gluten free. If you’re looking for an easy protein drink, 1Shot Protein makes getting your daily protein easy and hassle free.

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